Better World Ambassador

We all need to be fit in our daily lives. Though we all know that with every passing day, the race to be fit and healthy becomes tough, so the easiest way to be fit and healthy is by using the treadmill and other fitness equipment. But there are other ways to be fit and healthy apart from using health equipment. Firstly, avoid eating fast food (eat healthy food). Secondly, exercise regularly. Some important tips: 1.    Regular health check-up: With your busy schedule, you don’t give enough attention to your health and it goes down on your priority list. Schedule a regular visit to a doctor in order to know your current health status. This is very important. 2.    Drink water: Drinking water when you first wake up is a great way to start up with your metabolism. You can carry a bottle to work, school etc and keep sipping. It is highly recommended to keep the body hydrated. 3. Cut off unhealthy habits: Reduce or stay away from alcohol, sweets and junk food. T...

On this mother day let’s talk about mother of this whole Uttar Pradesh or mother of everyone in India or mother of everyone living on this planet. Non other than our mother Earth. Now you must be thinking why Earth is our mother. Most of the people know why I am referring it but for other people it is because we are children for Earth and she always take care of us. She never do comparison between people and love everyone equally. You only tell if water stops coming or we don’t all trees get vanished or the atmosphere disappears so can we still stay alive. The answer is a big NO yes we cannot live without all these things because they are our basic necessities. In the same way our mother Earth also same us from many disaster or we can say big problems just the same way a mother do for her child.   Now you must be thinking if Earth is our mother then why we face many natural disasters or shortage of resources. The answer is every simple you remember when you do some mistake or wrong...