HEALTH & FITNESS

By VK -

We all need to be fit in our daily lives. Though we all know that with every passing day, the race to be fit and healthy becomes tough, so the easiest way to be fit and healthy is by using the treadmill and other fitness equipment. But there are other ways to be fit and healthy apart from using health equipment. Firstly, avoid eating fast food (eat healthy food). Secondly, exercise regularly.


Young barefoot gymnast training with unrecognizable mother at home


Some important tips:

1.    Regular health check-up: With your busy schedule, you don’t give enough attention to your health and it goes down on your priority list. Schedule a regular visit to a doctor in order to know your current health status. This is very important.

2.    Drink water: Drinking water when you first wake up is a great way to start up with your metabolism. You can carry a bottle to work, school etc and keep sipping. It is highly recommended to keep the body hydrated.


5 Tricks for Getting Your Kids to Drink More Water


3. Cut off unhealthy habits: Reduce or stay away from alcohol, sweets and junk food. These will only slow down your metabolism, which may in-turn make you sick.

4. Meditation & Yoga: Meditation and yoga are part of our life. They not only make us physically fit but strong as well. Meditation improves our concentration level. Our mind gets relaxed and we start thinking positive.

These are some tips for health and fitness. There are still more tips, but if you follow the above 4 tips regularly, you may not need any other tip.

Nyeisha Mathur
(Prudence, Dwarka)
12 Yr Old, Dwarka, New Delhi

Photo Credit: Pexels.com

Comments

  1. Unknown2 June 2020 at 07:29

    Very well said and it will really help present generation to overcome their health related problems

    ReplyDelete

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